Item: Creatine Citrate
Rating: 9.2
Author: Jonathan Kerns

Creatine Citrate Review 2020

Creatine is a product of the human body responsible for the generation of ATP, which is important for supplying energy to the body. Though the human bodies produce this substance naturally, it can sometimes not be enough to meet the demands of a high intensity activity. That is why athletes and fitness buffs take additional amounts of creatine. Because of the advancements of science, there are now different types and blends of creatine to meet different needs.

One form of creatine is obtained by combining a simple creatine with citric acids to enhance its effects, this is Creatine Citrate. Citric acid in itself is already known to energize your body and muscles so adding it to creatine should produce positive results. If you are curious about how effective Creatine Citrate could be and if there are and bad side effects, check out this review. It aims to give you a complete idea of what to expect with Creatine Citrate to help you decide if it is the right type of creatine for you.

Creatine Citrate Products

Here are some Creatine Citrate products that you might want to try out.

GJAV Pre/Post Workout: GJAV gives you a different supplement to take for your pre and for your post workout, but both of them contain Creatine Citrate. The pre workout costs about $53 for a 540g jar and the post workout costs the same for a 560g jar.

SportLife Creatine Citrate: This is a pure creatine citrate and creatine citric acid compound that aims to give better absorption and faster results. A 1kg jar of this cost about $137.60 but you can find smaller one such as 200g jars for only $27 each.

Penco Tri-Creatine Citrate: Designed to help increase strength for short-term performance or high intensity activities, this perfectly soluble powder concentrate boasts of a 90% absorption. It only costs about $13.82 for a 500g jar making it very affordable.

Having different companies offer this kind of creatine leaves you to decide which one works best for you, so check out specific reviews on each one and try it out to see for yourself.

Creatine Myths, Busted!

Here are a few myths about Creatine that you might have already encountered and the truth behind each one. Hopefully this can help you avoid some bad practices and the potential harm it can cause on your body.

More Creatine, Better Effects: This is one of the most common myths about creatine but it is totally wrong. You do not have to load up or take excessive amounts of it to have better effects. In fact there are studies showing that those who take 10-20g of creatine at a time excrete about 50% of it, which is such a waste. Tests have shown that 5g a day of creatine are enough to produce noticeable results, or you could also stick to the recommended dosage on the packaging.

Creatine Brands Are The Same: Yes, they are all creatine and there is not much difference in that aspect, but the difference can be found in the process used by each company to manufacture the creatine that they sell. The same way that a bottle of Evian costs more than a bottle of Wilkins, not all creatine are made and priced equally.

Liquid Creatine is Best: While you think that a liquid form of creatine is better than a powdered or capsulized one, it is actually not. Creatine breaks down into creatinine when exposed to moisture so the liquid form you are taking may actually be worse than powdered ones. If you check out the top creatine brands, you will notice they are either powdered or capsules.

Hopefully this has straightened out some of the creatine myths you may have been lead to believe.

What's the Verdict on Creatine Citrate?

A Must Try