Transparent Labs sells Creatine HMB in 210g tubs which are good for 30 servings, which should last you for about 10 to 15 days depending on how much you use. If you are planning to buy 1 tub, it will cost you $39 plus shipping and handling costs. They only provide free shipping on orders $150 and up though, which is good if you are ordering 4 or more tubs, but not so great for those looking to try 1, 2 or even 3 tubs.

What you can do in terms of saving money is to buy from other resellers. Buying directly from Transparent Labs means you have no choice but to buy it at their price, but the good news is there are other sellers online or even local stores in your area that may offer Creatine HMB at a lower price. You just have to be careful about imitations and knock-offs.

Also, Transparent Labs offers a discounted price if you order 2 or 3 tubs at once. This would set you back $68 and $87, respectively. So if you are planning to use Creatine HMB for a long time, it may be a good idea to buy it in bulk and save some cash.


Before, Creatine HMB only came in one variant: unflavored. Some customers found the variant a bit hard to take on its own, which is probably why Transparent Labs added a new flavor. You can now purchase the supplement in a blue raspberry flavored variant. Of course, for those who prefer the unflavored variant, you can still get that.


As mentioned previously, Creatine HMB can help you effectively gain lean muscle mass, thanks to the two ingredients working in tandem. At the same time, it can also help you burn excess fat, which means you are losing fat percentage and gaining lean muscle simultaneously. This two-birds-with-one-stone scenario is perfect for body builders or fitness fanatics who need to gain lean muscle, while staying trim and fit.

Side Effects

Another benefit of taking Creatine HMB is that the side effects are minimal compared to other supplements. In fact, you only need to worry about one side effect. As the name suggests, Creatine HMB contains creatine, and when ingested before doing high intensity activities, there is a chance of you getting dehydrated.


Like any other supplement, taking Creatine HMB does not guarantee 100% effectiveness across the board. It’s not that the supplement itself is sub par; rather, it all boils down to each person’s genetic makeup. For one person, he/she might feel the full effects Creatine HMB, while it might not be effective at all for another. However, despite some people not getting the full benefits of Creatine HMB, there are a lot of people that have — so it is still worth checking out.

No Cycling Needed

It is common practice when taking practically any type of sports supplement to have intervals, wherein you lay off taking it to give your body a break. This is also meant to keep up the potency by not letting your body familiarize itself with the substance. This is not the case with Creatine HMB. In fact, it is quite the opposite. Creatine HMB is better taken consistently as it works to give you energy and help your muscles recover.

Taking Creatine HMB

Creatine HMB can be added to any natural juice of your preference so you can take it with your favorite drink. You can also add it to water if you want to avoid the extra sugar or have a sensitive stomach. However, like any other creatine type, do not take Creatine HMB with coffee or any caffeinated drinks as it usually dehydrates you even more.

What's the Verdict on Creatine HMB?

A Must Have

Creatine HMB Review 2020 – Conclusion

If price is not a problem, then you better check out Creatine HMB. It is a bit expensive but the fact that it helps you effectively gain lean muscle mass while burning fat are pretty compelling reasons to go for it.  Add the fact that you won’t get to experience many potential side effects, and it really is hard to pass up on. Give it a try to see if it works for you and start enjoying the gains that other people who are using Creatine HMB are having right now.