Creatine Phosphate Products
Here is a quick look at some of the Creatine Phosphate products you can find in the market.
BioTech USA: This is a flavourless powdered creatine phosphate enhanced with niacin aimed to enhance physical performance in successive bursts of short term exercise. A 300g jar of this supplement costs about $16 each.
Vital Strength: A 100% pure pharmaceutical grade creatine to help increase strength, size and muscle energy. This particular blend hosts their Vitalsorb Bioavailability technology. A 200g jar of this would set you back about $28 each.
There are many other sports supplement brands that offer creatine phosphate supplements so you migh want to check those out to find the best one for you.
When to use Creatine Phosphate
One thing you need to know about creatine is that not all types are the same. Yes, most benefits are similar in nature and can make you think that taking one is the same as taking the other, but that is not the case. Benefits are similar because creatine is involved in the supplement, but there are other ingredients as well. Creatine Ethyl Ester is absorbed by the body faster and Creatine Citrate is more soluble compared to Creatine Monohydrate. So it is also good to know which type of creatine is best suited to meet your needs.
In the case of Creatine Phosphate, it is good mostly for short-term activities. This is because the ATP in the body is regenerated using a different process for long-term activities.
So if you are planning to run a marathon or play prolonged sports like soccer or American football, Creatine Phosphate would be useless to you. This is only good for short term energy burst needs like track and field events or weight lifting. So know what kind of activity you are doing before you take any supplement to make sure you take the right one.
What's the Verdict on Creatine Phosphate?
Creatine Phosphate Review 2020 – Conclusion
Creatine Phosphate is a great supplement to use for the right instances. If you are looking to get more power during your gym workout or are into short-term high impact sports, Creatine Phosphate is the way to go. This can provide you with that short burst of energy to get you over the hill. Just be sure to keep your body hydrated at all times and to not take more than the recommended daily dosage as that would surely do you more harm than good.